I offer mindfulness sessions in the form of discovery session, workshops or during a program. They take place during office hours or during the lunch break, in groups or one on one, directly in your company.
Each session includes a theoretical part with each time a new theme: stress, emotions, thoughts ... and a practical part with one or more guided meditations and small observation exercises.
I make guided meditations accessible from a phone application to be able to practice easily on your own from anywhere.
My sessions are tailored, I adapt to your needs and those of your employees.
I will be happy to visit you and talk about it!
More and more people are under increasing stress, whether in professional or personal life. Many find it difficult to manage their multiple obligations, and fail to find a good work-life balance.
One the causes of this tree is the inability to tame the mind, which produces tens of thousands of thoughts a day, most of them being negative (fear, anxiety, anger, etc.).
Mindfulness techniques of managing thoughts and emotions, which benefits have been demonstrated today by hundreds of scientific studies, are not yet taught in school, university or the workplace.
Testimony of Céline, Associate Director of Social Expertise at Sophia Antipolis:
"Helen's meditation sessions were highly appreciated by our collaborators, both those who had already practiced and those who were discovering mindfulness meditation. Throughout the sessions, Hélène has succeeded in communicating tools and exercises that make mindfulness meditation accessible to a wide audience and that serve both professionally and personally. To renew. "
Testimony of Raphaël, Commercial Director of Hapaez in Cannes:
"I am a manager at HAPAEZ, in Cannes office.
In November and December; I attended some practical sessions of mindfulness led by Hélène. I keep in mind her professionalism, her ability to transmit in a simple and educational way her mastery of the subject and her desire to help us on a daily basis.
Let's multiply mindfulness sessions! "
Publications in the magazine start of Sophia Antipolis . start Aime PRENDRE SOIN DE SOI
INVITES MINDFULNESS IN THE CORPORATE WORLD !
It creates a positive work environment and reveals all the best of your collaborators; mindfulness has slowly been crossing the doors of French companies in the past few years.
On our territory, Hélène Walter gives us the keys to reconnect with ourselves.
Flight attendant for more than 13 years then co-founder of the audiovisual communication company Tama Production she created with her husband Éric in 2007, Hélène trained in mindfulness meditation in the United States in 2015. A turn as an evidence for the one who dreamed at the time to teach children and adolescents. "A practitioner of yoga and meditation, I realized that I practiced mindfulness in my everyday life before I even put a name to it. It was so good for me that I was surprised not to see mindfulness taught at an early age, until I discovered a video in an American school. The imaginary becomes possible, Hélène gets trained across the Atlantic but on her return to France, she finds in spite of herself, that the country is not ready, even less in schools where the rigid education system leaves little room for new methods, and she is convinced of this: "one should learn to meditate as one learns to read and write. To raise awareness on the subject, she co-directed the documentary Happy, Meditation at School, which will be released in theaters in France in the fall. (Selected in many festivals around the world), Hélène gradually opens the doors and the consciences of all, determined to show the benefits for each of this benevolent attitude.